Personal Training

Title: Diploma in Personal Training (Gym-Based Exercise)

 

Overview: This qualification is aimed at learners wishing to become a Personal Trainer, but who do not already hold the pre-requisite of Level 2 Fitness Instructing (Gym-Based Exercise). In addition to the planning and instructing of both Gym Based and Personal Training programmes, learners will cover; Anatomy and physiology (at levels 2 and 3); Health, safety and welfare in a fitness environment; Principles of exercise, fitness and health; How to support clients who take part in exercise and physical activity and the Application of the principles of nutrition within a physical activity programme.This qualification is suitable for the 16-19 study programmes or can be used as a stand-alone qualification.

 

This qualification specifically aims to cover:

 

  • anatomy and physiology including: the heart and circulatory system, the musculoskeletal system, postural and core stability, the nervous, endocrine and energy systems and their relation to exercise and health
  • how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • how to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
  • how to design, manage, and adapt a gym based exercise and personal training programme with apparently healthy adults of all ages
  • how to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

 

Course code: 601/0195/7

 

Intakes: Every Fortnight

 

Level of study: Level 3 Diploma (52 credits)

 

Mode of study: Part time/ full time

 

Duration: 3-6 Months depending on candidate

 

Entry requirements: no formal entry requirements

 

Assesment method:

  • eAssessment
  • multiple choice examination
  • portfolio of evidence
  • practical examination

 

Age:19+

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